9 ways of teeth care to have good oral health

Proper teeth care is fundamental to maintaining excellent oral health. Adopt these essential practices to ensure a radiant smile and strong teeth for years to come. Regardless of being complimented on your dental health, it’s essential to consistently implement proper care routines to prevent issues. This includes selecting suitable oral care products and being conscious of your daily habits.

Discover 9 ways to take care of your teeth effectively in the Sydney Dental’s article below, don’t forget to read it!

1. Why It Is Important to Take Care of Your Teeth?  

As we’ve already discussed, having straight, white teeth isn’t the only factor in dental health. Rather, you should keep in mind that maintaining healthy teeth is essential to your general well-being. Here are some reasons why maintaining your smile is so crucial.

tooth decay
Figure 1. What is tooth decay – Sydney Dental Vietnam

1.1. It prevents more severe dental issues.

Regular mouth and teeth care, which including brushing, flossing, and dentist appointments, increases your chances of spotting common tooth problems early on. If you address cavities, gingivitis, and other minor dental problems as soon as possible, they can often be readily remedied. However, if they’re disregarded, they may harm teeth over time and result in more severe issues like periodontitis or tooth decay.

1.2. Good dental care helps avoid other medical problems.

Your messy teeth might lead to additional health concerns besides dental ones. For instance, diabetes and heart disease risk factors may rise if gum disease is left untreated. Conversely, if you already have one of these disorders, you are more vulnerable to dental issues.

teeth care
Figure 2. Good dental care helps avoid other medical problems.

1.3. It increases your confidence.

One of the first things people notice about you while you’re socializing with loved ones or meeting new people is your grin. You may be more confident in your smile and present yourself well in all of your interactions if you receive the right dental treatment.

1.4. It provides a model for your kids.

If you have children, you are aware that, even when you are not aware of it, they frequently take after you when you have a better teeth dental care. You may teach your children that brushing, flossing, and dental appointments are essential to a healthy lifestyle and shouldn’t be neglected by prioritizing oral health care.

teeth care
Figure 3. Good dental routine a model for your kids.

2. 9 Ways to Take Care of Your Teeth

better teeth dental care
Figure 4. How to take care of your teeth?

Healthy teeth are unaffected by cavities and are clean. Gums that are healthy are pink, firm, and do not bleed. Follow these actions to keep your teeth and gums (teeth care) healthy:

  • Floss at least once daily: After brushing, it is advisable to floss. Flossing eliminates plaque from between the teeth and on the gums that is left behind after brushing. Glide the floss gently to prevent gum irritation.
  • Brush your teeth with a soft-bristled toothbrush twice a day: Brush your teeth for at least 2 minutes each time. Ensure thorough coverage, focusing on each tooth’s surface and the gum line.
  • Make use of fluoride toothpaste: Consider using an antibacterial mouthwash to reduce bacteria and plaque while freshening your breath. Rinse after brushing and flossing for comprehensive cleanliness. Fluoride strengthens tooth enamel and prevents tooth decay. 
  • Replace your toothbrush every three to four months, or sooner if necessary: A fresh toothbrush ensures effective cleaning. A worn-out toothbrush will not effectively clean your teeth. If you use an electric toothbrush, replace the head every 3 to 4 months.
  • Maintain a nutritious diet: If you eat nutritious meals, you are less likely to get gum disease.
  • Avoid sweets and sugary beverages: Consuming a lot of sweets raises your chances of getting cavities. If you do consume sweets, wash your teeth right away.
  • Avoid Tobacco and Moderate Alcohol: Tobacco can lead to gum disease and tooth decay. Limit alcohol consumption, as excess alcohol can contribute to oral health issues.
  • Maintain the cleanliness of dentures, retainers, and other equipment: This involves brushing them on a regular basis. You may need to soak them in a cleaning solution as well.
  • Make frequent appointments with your dentist: For maximum oral health, many dentists recommend getting your teeth professionally cleaned every 6 months. If your gums become unhealthy, you may need to see the dentist every 3 to 4 months.

3. What we should do if we have tooth decay

care for teeth
Figure 5. Tooth decay in children due to not having an ideal teeth care routine

However, false teeth care can result in tooth decay. Tooth decay is based on how severe your case is. Treatments for cavities consist of:

3.1. Fluoride

Fluoride treatments can restore damaged enamel at the very early stages of tooth decay; this process is known as remineralization. Early cavities symptoms can be reversed by doing this. Fluoride treatments at the dentist office as well as prescription toothpaste and mouthwash may be necessary.

teeth care
Figure 6. Fluoride treatments – Sydney Dental Vietnam

3.2. Dental Fillings

A dentist will drill out the decaying tissue and fill the hole in your tooth after it has formed. Dental fillings can be made of gold, silver amalgam, or composite resin, which is tooth-colored.

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Figure 7. Dental Filling – Sydney Dental Vietnam

3.3. Root Canal Treatment

Advanced tooth decay can be made to stop hurting with root canal treatment. Typically, endodontists—specialists who address problems affecting a tooth’s root—carry out the operation. An endodontist removes the pulp of the tooth during a root canal treatment, and then gutta-percha (a unique filling substance) is used to fill the canals and pulp chamber. In certain situations, a dental crown may also be necessary to reinforce the damaged tooth.

false teeth care
Figure 8. Root Canal Treatment

3.4. Tooth Extraction

In case that root canal therapy is not an option, your physician could suggest extraction of the tooth. To replace a lost permanent tooth, you could require a dental bridge or implant. You can learn more about your particular options from your dentist. That’s why how to take care of your teeth properly plays an important role in teeth care.

mouth and teeth care
Figure 9. Tooth extraction – Sydney Dental Vietnam

4. A word from Sydney

At least once a year, or every six months, is the ideal time to visit the dentist to check your teeth care. However, based on their unique oral health requirements, some individuals might need to come in more regularly. For example, patients with gum disease might need to visit the dentist every three to four months. Additionally, you should see a dentist straight immediately if you experience a dental emergency, such as a toothache, fractured tooth, or missing filling.

Sydney Dental Vietnam has completed a number of dental procedures to guarantee that you maintain good oral hygiene. Getting a dental scaling treatment is one of our finest suggestions for removing plaque. With dental scaling, all plaque and tartar (hardened plaque) above and below the gum line are removed, and the bottom of the pocket is thoroughly cleaned. The next step in the process is root planning, which is when our dentist smoothies out the roots of your teeth to encourage gum reattachment. removing plaque from your teeth and promoting healthy dental hygiene.

how to take care of your teeth properly
Figure 10. Our Sydney Dental Vietnam Team


Learn more:


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  3. Dental implant cost Melbourne


Address: Villa no.21, Riverview 6, Vinhomes Golden River, Ben Nghe Ward, District 1, HCMC, Vietnam.

Hotline: (+84) 90 271 42 53

Website: https://sydneytopdental.com/


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